Why am I tired all the time?

16. Don’t hang out with negative people.

- Fruits

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10. Incorporate breathwork in your morning routine.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

If you lived in South Africa, would you support nuclear power as a solution to the country's energy woes?

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do people stop working towards achieving their dreams?

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

I’m worried I have a bat bite on my hand, I have two small marks about 1 cm apart. I haven’t been in contact with a bat but I’m worried about at night. My fingers have a slight tingling sensation and my arm feels cold but isn’t. Am I ok?

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

They don’t know why though.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

Listen to uplifting music.

Your gut will thank you.

9. Avoid eating carbs early in the day.

What were some of the unforgettable incidents from your school life?

4. Drink at least 3l of water daily.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

2. Don’t drink coffee after 1 pm.

- Honey

Oxygen supplies energy to every cell in your body.